Find yourself a quiet spot. Lay down, close your eyes, take a deep breath.. Put on your headphones for a better listening experience.

As you listen to the sounds, visualize yourself surrounded by healing energy. Imagine this energy flowing into your body, filling you with warmth and vitality.

Feel the sensations happening in your body. Imagine the vibrations of the sounds gently massaging your muscles, releasing any tension or stress...

Surrender to the sounds and let them guide you on your inner journey...